When was the last thank you you gave? When was the last time you thanked someone for their presence in your life? How often do you thank your friends and family for helping you through a difficult time, or simply for being there?
Both parties can benefit from expressing gratitude. Here are some good reasons to say thank you more frequently:
You’ll be happier
It’s no wonder gratitude journals are so popular. If you write down three things each day that you are grateful for, you can train your brain in a few weeks to look at the positive side of situations.
You’ll be more likeable
By expressing gratitude, we become nicer, more sociable and trusting, as well as more appreciative. This makes us more likeable. Who wouldn’t like to be liked more by their family, friends and colleagues?
You both will feel better when you thank someone
We all expect to receive gifts at Christmas and on our birthdays, but giving a gift as a “thank you” gift can brighten someone’s mood. And seeing how your gift makes a friend feel can be a great feeling. It doesn’t have to be expensive; a personal touch shows your friend you care. You can thank your friend for their presence by sending a handwritten note or Afternoon tea boxes, for example. Never underestimate the impact of a sincere thank you. For Afternoon tea boxes, visit Afternoon Tea Box.
You can become more resilient
Gratitude can help reduce feelings of envy as we become more grateful for what we have. Even our memories can be improved, as we are able to see the past in a more positive light. Over time, we become less materialistic, more optimistic and less self-centred. This helps boost our self-esteem.